Eating with Braces: Foods to Avoid and Tips for Comfortable Eating

  • Home
  • /
  • Blog
  • /
  • Eating with Braces: Foods to Avoid and Tips for Comfortable Eating
eating with braces foods to avoid and tips for comfortable eating

So, you’ve got braces! Congratulations on taking a step towards achieving that dazzling smile. While braces work their magic, it’s essential to pay attention to what not to eat during braces so your treatment stays on track and your comfort levels remain high. In this guide, we’ll explore the dos and don’ts of eating with braces, along with some handy tips for making mealtime a breeze.

Foods to Avoid

Sticky and Chewy Treats

Avoid eating caramels, taffy, and gummy bears when you have braces. These foods are sticky and can get stuck in your braces, which might cause discomfort or damage them.

Hard Foods

Stay away from nuts, popcorn, and hard candies when you have braces. These foods can break your braces, like brackets or wires. It’s safer to avoid these crunchy snacks until your braces are removed.

Crunchy Fruits and Vegetables

Even though fruits and veggies are important for your diet, be careful with crunchy ones like apples and carrots when you have braces. They can press too hard on your braces. Instead, choose softer options or cut them into smaller pieces that are easier to eat.

Chewy Breads and Bagels

Bagels and chewy bread can stick to your braces, making them uncomfortable and hard to clean. Try softer bread or lightly toast them to make them easier to chew.

Sugary Foods and Drinks

Sugary snacks and beverages not only increase the risk of cavities but can also cause plaque buildup around your braces, leading to discoloration of teeth and potential enamel damage. Limit your intake of sugary treats and opt for healthier alternatives.

Tips for Comfortable Eating

After you have acquired orthodontic treatment near you, it is important to follow some guidelines recommended by your dentist. For maximum results and to avoid further damage, follow the given guidelines. 

  • Cut your food into smaller pieces: Whether it’s pizza or sandwiches, smaller bites are easier to chew and less likely to get stuck in your braces.
  • Chew with your back teeth: Use your back teeth to chew instead of your front teeth to reduce pressure on your braces and avoid damage.
  • Don’t use your teeth as tools: Avoid using your teeth to open packages or bottles, as this can strain your braces and cause them to break. Use proper tools instead.
  • Eat soft foods: Incorporate soft foods like yogurt, mashed potatoes, and smoothies into your diet, especially right after getting braces or adjustments. These foods are gentle on your braces and make eating more comfortable.
  • Maintain good oral hygiene: Brush and floss regularly to remove food particles and plaque from your braces, reducing the risk of cavities and gum disease.

Can food damage braces? Yes. Eating with braces might seem tricky, but it doesn’t have to be hard. Just avoid certain foods that could cause problems, pick foods that are safe for braces, and follow some easy tips. This way, you can still enjoy tasty meals without messing up your braces. Don’t forget to keep your teeth clean and ask your orthodontist if you have any problems. With the right approach, you’ll have a great smile before you know it!

Smile Confidently with Newmarket Orthodontics!

At Newmarket Orthodontics, we know how important it is to feel comfortable while eating during your orthodontic treatment. Our skilled team of orthodontist in Newmarket is dedicated to giving you personalized care and assistance throughout your journey. Whether you’re considering braces, Invisalign, or other treatments, we’re here to help you attain the smile you’ve always wanted. Book a consultation with us now to see how we can enhance your smile with assurance and ease.